STAY TUNED FOR FUTURE CLEAN EATING WEEKS.
NONE ARE TAKING PLACE AT THE MOMENT. JOIN MY NEWSLETTER ( home page ) SO YOU’LL BE INFORMED WHEN THE NEXT ONE TAKES PLACE.
Interested in switching to eating a whole foods diet?
Want to learn about nutrition & eating for body health & longevity?
Interested in gaining more energy & mental clarity through food?
Want a lower grocery budget?
Want to enjoy cooking at home?
Come test it out for yourself ~ for 1 week.
We’ll be eating clean for 5 days.
This means plant based, nothing heavily processed, artificial, chemical, or refined anything.
You’ll receive 21 recipes you can choose from along with a pre-done shopping list.
You’ll have access to me for the entire week to answer any and all questions you may have about this style of eating.
This is for you if:
~ you want to eat better, but aren’t really sure what that means or looks like.
~ you want to improve your health & develop better food choices
– some guided support when it comes to grocery shopping & meal preparation could be beneficial.
We start August 13 ( Saturday ) through August 19 ( Friday )
Saturday & Sunday are prep days for you to go grocery shopping.
You’ll receive your recipes & shopping list on Friday August 12th.
You can certainly partake in this solo – with friends is always fun as well so you can talk amongst each other through the process.
If at any time you have questions – just send me an email at email@example.com
Benefits of clean eating:
The most common statements I hear from others during/after eating clean for a week
- I’m sleeping better
- My digestion is better
- I didn’t realize it was that easy
- That was cheaper than I thought
- That filled me up more than I was expecting
- I have more energy
- My skin is better
- My mind is more clear
- I lost weight
- I feel lighter
- I’m not as bloated anymore
Long term benefits of clean eating:
All of the above +
- reduce stress around what to eat
- develop a balanced way of eating
- decrease inflammation
- support your nervous system
- decrease anxiety
- heal the gut for proper nutrient absorption
- reduce / heal sensitivities
- increase in energy
- increase in mental clarity
- reduce blood pressure & cholesterol
- improve skin health
- recover from malnourishment