Cleaning up the Diet.
Moving out of Processed Foods.
Into Whole Foods in their natural form.
Anxiety, Bloating, Brain Fog, Poor Sleep, Headaches, Poor / Slow Digestion, Inflammation, Skin Issues, Constipation, Adrenal Fatigue, Yo -Yo dieting, Food Anxiety, Stomach Pain
Heightened Mental Clarity, Sustained Energy, Adequate Sleep, Decreased Overall Inflammation, Confidence in Food, Knowledge in Cooking, How to eat for your body type, Healthy Gut, Confidence around Food Choices, Confidence in Self, Improved Mood, Increase in Overall Health, Improvement in over all life.
The kind of meals you’ll be eating!!
Session 1: Clarity + Intentions
Session 2: Goals + Visualize
Session 3: Processed Food + Labels
Session 4: Anti – inflammatory + Calming Foods
Session 5: Balancing Your Plate
Session 6: Artifical vs Natural Sugar
Session 7: Natural Sugar + Cravings + Hydration
Session 8: Artifical Foods + Brain Health
Session 9: Fruit + Veggie + Greens + Pesticides
Session 10: Fermented Foods. Gut Health. Veggie Storing Methods
Session 11: Caffeine + Exercise
Session 12: Cooking at home + Beans
Session 13: Protein + Grains
Session 14: Check in + Self Discipline.
Session 15: Superfoods
Session 16: Mindset + Sweets
Session 17: Meal Prep / Plan + Shopping Lists
Session 18: Confidence + Positive Psychology
Session 19: Completion of Program
Each program is individualized for 1:1 coaching. You will receive Recipes, Handouts, & Worksheets for visual learners as well as in-between guidance if needed.
Investment
Cost of the Program is $2,375
Option 1: Meet 2x a month for $250 / month
Option 2: Meet once a week for $500 / month
If you need a different kind of payment plan, please don’t hesitate to ask.
Does this sound like what you need in your life?
Schedule a FREE Discovery Call
To ask questions and get started
Intentional Living with Jody 