There’s a version of life & health you’ve yet to experience.
Glad you’re here – welcome in.
Here at Joyous Vibrant Living feeling our best and living our life on purpose with purpose is what we’re all about
Nutrition here means foods straight from the earth. Nothing heavily processed, nothing artificial, synthetic, or chemical ever. I focus around plant based foods as well as helping you find the style of eating that works best for you
Movement means finding what’s fun and what works for your body so it functions optimally. We like longevity and know being mobile and bendy is totally possible at 100 yrs
Hydration is vital. We can go a month without food and 3 days without water. Hydration is more than just water. We can do all the healthy things – hydration is what makes all the things actually work
Rest is appreciated. There’s nothing wrong with rest. Rest is productive and part of a healthy balance
Nutrition & Lifestyle
Is your doctor listing off alignments telling you, you need to do something about it?
Do you have brain fog, fatigue, inflammation, high cortisol, or cholesterol?
This usually means some sprucing up is in store. I will help you get back to health and get you feeling alive and vibrant again.
I’ll teach you how to fuel your body with nutrient dense plant foods, move your body in a way that is enjoyable, and teach you how to actually hydrate your body; from water that will get deep into your cells, foods that nourish, movement that lights you up, and rest that’s rejuvenating.
Mentorship
I have 11 years experience in the Health and Wellness field, 12 years in Yoga, and 8 years studying Nutrition.
I will radically support you to improve your overall health – guiding you every step of the way until your health and life looks and feels like what you want it to.
What You Can Expect
My work is a blend of: Certified Holistic Health Coaching – Yoga Philosophy – Plant Based Nutrition & Culinary Education – Lifestyle Design – Intuitive Guidance – Somatics & Energetics
What It Feels Like to Work Together: Working together feels like stepping into a space where clarity, calm, and grounded support meet – an experience that expands you, energizes you and reminds you that you are capable of creating the health and life you desire.
In a consult, together, we’ll map out where you currently are and where you want to be. You’ll walk away with a fresh vision of what’s possible, your next steps to take, and the confidence to take action.
jodyavining.com 