Yoga

Expansion Yoga

Hey there, I am Jody Vining. 

I stumbled across my first yoga studio in 2013. One of the first classes I took was a restorative class and it changed my world. I remember sleeping so well that night.

Yoga has been apart of my life ever since and Restorative Yoga is now what I teach. In our fast paced world some time to relax, restore, and come back into the present moment is certainly needed. I practice yoga so I can keep my body healthy well into my later years.

I received my 200hr yoga certification through Authentic Movements in Costa Rica in 2019.

My restorative classes are the time to fully unwind and soften the body. I offer the space to go deep into postures to really open the body physically, mentally, and spiritually if desired. I encourage students to go slow, use the breath, and really listen to their unique body to see what it needs in the moment; as an open hip today, could be a tight hip tomorrow. 

I encourage students to come into their practice with an open and curious mind to see what their body is wanting to show them and teach them that day. I have found with this perspective we learn so much about ourselves and our bodies we didn’t even know existed!  

Private Sessions

I offer private yoga classes to those who are looking for a more personalized, one – on – one approach to yoga. Your classes will be tailored specifically for you, your body, and your goals.

The length of your class can be either 1 hour or 1.5 hours.

I recommend we meet once or twice a week.

To inquire about private yoga classes please email me at expansion.yoga.studio@gmail.com

Events!

Recharge & Renew with Jennifer and Jody

*full details and registration are available at youyoga.org/offerings

Saturday February 11, 2023

1 – 6pm at Yoga One in Mission Hills, San Diego CA

There will be a mix of vinyasa yoga, restorative yoga, reiki, meditation, pranayama, and light snacks.

Jennifer You is an Ashtanga style yoga teacher who has been teaching for over 20 years. She teaches straight forward yoga, from its roots, emphasizing self discovery and meeting ourselves with non judgement and compassion. You can learn more about Jennifer on her website at youyoga.org.

Early Registration ( before Jan 1) : $145

Registration ( on or after Jan 1): $165

Discounts are available for current You Yoga members of Jennifers. Ask Jody or Jennifer for a discount code.

*space is limited as this event is held inside of the beautiful Yoga One and while comfort and closeness is wonderful – so is the ability to stretch out into open space.

Please register on Jennifer’s website below

Online Yoga Classes

For those interested in Online Yoga Classes at your own time and pace ~ Click the picture above to head over to my Youtube Channel where you can find a handful of simple classes there.