Expansion Yoga
Hey there, I am Jody Vining.
Yoga Classes (Virtual)
If you are interested in starting a yoga practice, continuing a yoga practice, or simply would love to take one of my classes – I’d love to see you there!
MONDAYS Restorative / Gentle Flow @ 5:30 – 6:30pm PST.
Please sign up for class ahead of time. ( if you don’t I won’t know to send you the meeting link! ) Please sign up and then choose the payment option down below that suits you best.
If this is your first class – please complete this Waiver Form before class starts. Waiver Form
No classes on June 5th – it’s my birthday 🙂
Payment packages:
$25 – New students ( 2 classes )
Studio Classes:
Yoga One – Mission Hills: 1920 Fort Stockton Dr. San Diego, CA changes weekly – check Mindbody app for current class schedules
On Point Acupuncture and Wellness Center: 8680 Navajo Rd Suite #110, San Diego CA Thursdays 6pm & Tuesdays 10am PST Virtual classes available. Use the MindBody App to Sign Up for class in advance.
New to Mindbody? Download your App here and search for your studio of choice.
Private Sessions
I offer private yoga classes to those who are looking for a more personalized, one – on – one approach to yoga. Your classes will be tailored specifically for you, your body, and your goals.
The length of your class is 1 hour.
I recommend we meet once or twice a week.
To inquire about private yoga classes please email me at expansion.yoga.studio@gmail.com
Events!
~ no current events at the moment – check back soon ~
( past event ) Recharge & Renew with Jennifer and Jody
A mix of vinyasa yoga, restorative yoga, reiki, meditation, pranayama, and light snacks.
Youtube
For those interested in Online Yoga Classes at your own time and pace ~ Click the picture above to head over to my Youtube Channel where you can find a handful of classes there.
A little about me: I stumbled across my first yoga studio in 2013. One of the first classes I took was a restorative class and it changed my world. I remember sleeping so well that night.
Yoga has been apart of my life ever since and Restorative Yoga is now what I teach. In our fast paced world some time to relax, restore, and come back into the present moment is certainly needed. I practice yoga so I can keep my body healthy well into my later years.
I received my 200hr yoga certification through Authentic Movements in Costa Rica in 2019.
My restorative classes are the time to fully unwind and soften the body. I offer the space to go deep into postures to really open the body physically, mentally, and spiritually if desired. I encourage students to go slow, use the breath, and really listen to their unique body to see what it needs in the moment; as an open hip today, could be a tight hip tomorrow.
I encourage students to come into their practice with an open and curious mind to see what their body is wanting to show them and teach them that day. I have found with this perspective we learn so much about ourselves and our bodies we didn’t even know existed!
Intentional Living with Jody 