If you’re interested in starting a yoga practice or continuing a yoga practice – I’m happy to help you do just that. I currently offer Private sessions tailored specifically to you, your body, and your goals.

To inquire about private yoga classes schedule a 15 minute info call below.

Virtual or in person

You can find over 70 different yoga classes on Youtube. Classes that range from beginner basics, yin & restorative, vinyasa, to yoga nidra. You will find a gentle style of teaching that focuses on syncing your breath to your movement, heightening your present moment awareness, clearing mental clutter, while building ample strength and a grounded sturdy foundation – physically and mentally.

none at the moment 🙂

Recharge & Renew with Jennifer and Jody

A mix of vinyasa yoga, restorative yoga, reiki, meditation, pranayama, and light snacks.

I stumbled across my first yoga studio in 2013. One of the first classes I took was a restorative class and it changed my world. I remember sleeping better than I had in years that night.

Yoga has been apart of my life ever since. I practice yoga so I can keep my body and mind healthy well into my later years.

I received my 200hr yoga certification through Authentic Movements in Costa Rica in 2019.

I offer the space to go deep into postures to really open the body physically, mentally, and spiritually if desired. I encourage students to go slow, use the breath, and really listen to their unique body to see what it needs in the moment; as an open hip today, could be a tight hip tomorrow. 

I encourage students to come into their practice with an open and curious mind to see what their body is wanting to show them and teach them that day. I have found with this perspective we learn so much about ourselves and our bodies we didn’t know existed. 

Namaste