My approach to Yoga is slow, attentive, and grounded in the body’s innate wisdom. Rather than pushing or performing, we practice listening – to breath, sensation, and what is true in the moment.
Offerings
Private Yoga
One – on – one sessions tailored to your body, needs, and rhythm.
Group Yoga
Weekly small – group practice held in a home studio.
Yoga for Organizations
I also offer yoga for care settings, workplaces, and small organizations, supporting both individuals and staff.
jodyavining.com 