Your body can heal itself, by itself, when given the right conditions.
Hi, I’m Jody
I am a Holistic Health Coach and Yoga Teacher who radically supports you towards achieving what you want out of life – supporting you every step of the way until your health and life looks and feels the way you want. Here at Intentional Living with Jody, health and nutrition are a priority, as well as feeling your best, and living your life on purpose with purpose. I nudge you to push against your hesitations, walk through fear and perceived limitations, to make sure you are working towards your dreams and living a life you absolutely love.
Plant Based Nutrition
It can be easy to get into a place of known and routine where stagnation can creep up on us. You might begin to see yourself complaining, having resentment, stressed, anxious, frustrated, or overwhelmed. Your doctor might be listing off alignments and problems and telling you, you need to do something about it.
This usually just means a little sprucing up is in store. I can help you take control of your health, knock the problems right out of the water, and get you feeling good about your body and yourself.
I can teach you how to fuel your body with nutrient dense foods, move your body in a way that is fun and enjoyable, cultivate relationships that feel like a warm hug, give you tools to keep your mental health in check, and much more.
I encourage you to put yourself first, to put your health back into your own hands, so you are the one in control of your health and life.
Lifestyle Choices
It’s not just about what’s on your plate. It’s also about how you go about your day to day life. Your outlook on life and how you take in the experiences you go through can make or break the joyousness of the life you live.
I will help you fine tune your mindset so the life you live is fulfilling and joyous for you.
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