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Set goals that actually work

This time of year many of us are setting goals or resolutions for the year. It’s the beginning of a new year and that fresh start feel is wonderful. A clearing out of the old and stagnant, and a welcoming to the new, fresh, and hopeful space. So how do we make these goals we…

7 Ways to Build a More Positive Mindset

1.       “Do unto others as you would have them do unto you.”-          Double check – are you treating others the way you would want to be treated?-          Sometimes our frustration with others is a lesson for ourselves to make sure we too are acting and giving in the ways we expect to receive from others2.       Thought awareness-          We are not…

3 Tips to beat Social Anxiety around the Holidays

The holidays can certainly be a time full of love, giving, and connection. It can also be a time where many people feel stressed, overwhelmed, alone, and anxious. Here are 3 tips you can use to navigate around the anxiety that can come up around food and self image during this time of year. May…

Candy Cane and Wreath Cookies

Mmmmm how these cookies bring me right back to my mothers kitchen. Every year my mom, sister, and I would gather in the kitchen and make a ton of these cookies along with many others! How I ate that many cookies at that age I do not know! I loved these cookies as a child,…

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