Candy Cane and Wreath Cookies

Mmmmm how these cookies bring me right back to my mothers kitchen. Every year my mom, sister, and I would gather in the kitchen and make a ton of these cookies along with many others! How I ate that many cookies at that age I do not know! I loved these cookies as a child,Continue reading “Candy Cane and Wreath Cookies”

Coconut Orange Holiday Macaroons

Holiday Cookies ๐Ÿ˜Š Orange, almond, peppermint, and clove are my favorite flavorings this time of year. I’ve also been working on recreating the cookie favorites I had as a child into healthier more nutrient full versions. It’s been a treat to experiment and make new creations that are just as good, if not better thanContinue reading “Coconut Orange Holiday Macaroons”

Tasty Tofu Scramble

I know I’m not the only one that’s been put off by tofu. And I know many of us have steered clear of tofu for the sake of gmo soy. Here are a couple things that might change your mind – as they did mine! We now have companies with organic non-gmo soy! Tofu isContinue reading “Tasty Tofu Scramble”

Back In Hawaii

Now that I am back in Hawaii and have had some time and space to be in an environment that suits me better I’ve been able to settle back into the eating habits that help my body thrive. โฃโฃWe are all different and one person’s food could be another person’s poison, and what I ateContinue reading “Back In Hawaii”

The Different Kinds of Water

Yes, there is Dasani and Fiji and Evian. That is bottled water.

So what are the other TYPES of water and what is the KIND of water we want to be consuming?

68 Uses of Kangen Water

Sanitary Water ( pH <2.7 ) Not for drinking To cleanse and disinfect kitchen utensils By disinfecting cooking knives, cooking boards, and dish towels, food poisoning can be prevented To wash hands and gargle Reduce the likelihood of bacteria or other infections To disinfect and sanitize tooth brushes It maintains the hygiene of toothbrushes andContinue reading “68 Uses of Kangen Water”

Blue Green Algae

Holy Moly guys – I went to the store to stock up on Chlorella ( and chocolate … ) and next to the chlorella container was Blue Green Algae. It had caught my eye before but I always stuck with my known Chlorella and Spirulina. Up until today that is ๐Ÿ™‚ and oh man! I’mContinue reading “Blue Green Algae”

Reusable Produce Bags

๐’๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐’๐ฎ๐ง๐๐š๐ฒ! โฃโฃLittle flash back to my pantry a couple years ago.ย ๐Ÿคคย โฃโฃDang do I miss it. โฃโฃBut working towards recreating it here soon in a new home. โฃโฃA lot of us are starting to bring our own bags when we go shopping ( yayaya us!!ย ๐ŸŽ‰) โฃโฃ๐˜‰๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ฃ๐˜ข๐˜จ๐˜ด??? โฃโฃI was starting to noticeContinue reading “Reusable Produce Bags”


“The body will heal itself by itself when given the right environment” As our world is shifting its paradigm and we are being ask to shift right along with it. Some of us have become aware of what is going on and are learning to ride the waves and listen a little deeper to avoidContinue reading “from VEGAN to HIGH VIBRATIONAL eating”

Morning Kick Start

Smoothie Bowl with Homemade Granola Lets start with granola shall we. Easy way to get that little handful of grains, nuts, and seeds in the morning while keeping your meal cold. Oatmeal is good and all in the morning, but if its summer . . . I’m going with a sprinkle of granola on someContinue reading “Morning Kick Start”