Recipes – Intentional Living with Jody

Pesto Sauce Recipe

Who doesn’t love a good pesto sauce with some pasta?! Pesto is such a wonderful sauce that you can play around with and make many different versions. The version I have for you today is a little different than most and the one I use when making pesto pasta at home. It is a plantContinue reading “Pesto Sauce Recipe”

10 Minute Chia Pudding

Here is a quick and easy plant based breakfast for you. High in calcium and protein – very filling – and also a make once eat 3 – 4 times meal! Chia Seeds – this little seeds are packed full of iron, potassium, protein, calcium, magnesium and fiber. They are a great source for OmegaContinue reading “10 Minute Chia Pudding”

Homemade Herbed Crackers

A stumbling block I came across while cleaning up my diet was crackers. It was hard to find a decent cracker / chip that didn’t contain a highly processed oil. Most are made using either, or all, of these: Vegetable Oil: Sunflower Oil, Safflower Oil, Corn Oil, Canola Oil. These oils are highly processed andContinue reading “Homemade Herbed Crackers”

Benefits of buckwheat!

One of the most enjoyable parts of learning about nutrition that I came across when studying nutrition was learning about each food individually and all of the wonderful health benefits they each contain. So when we are eating the food we can know exactly what wonderful thing it is doing for our body! Today isContinue reading “Benefits of buckwheat!”

Candy Cane and Wreath Cookies

Mmmmm how these cookies bring me right back to my mothers kitchen. Every year my mom, sister, and I would gather in the kitchen and make a ton of these cookies along with many others! How I ate that many cookies at that age I do not know! I loved these cookies as a child,Continue reading “Candy Cane and Wreath Cookies”

Coconut Orange Holiday Macaroons

Holiday Cookies 😊 Orange, almond, peppermint, and clove are my favorite flavorings this time of year. I’ve also been working on recreating the cookie favorites I had as a child into healthier more nutrient full versions. It’s been a treat to experiment and make new creations that are just as good, if not better thanContinue reading “Coconut Orange Holiday Macaroons”

Tasty Tofu Scramble

I know I’m not the only one that’s been put off by tofu. And I know many of us have steered clear of tofu for the sake of gmo soy. Here are a couple things that might change your mind – as they did mine! We now have companies with organic non-gmo soy! Tofu isContinue reading “Tasty Tofu Scramble”

Buckwheat Pancakes

Mornings are better with Pancakes. This is a universal knowing right ? : ) Here are some incredibly tasty pancakes using buckwheat flour and garbanzo bean flour, as opposed to the common day wheat flour, making them gluten / wheat free. I also personally choose to limit the amount of refined sugar I use (Continue reading “Buckwheat Pancakes”

𝘛𝘩𝘦 𝘉𝘢𝘴𝘪𝘤𝘴 𝘰𝘧 𝘉𝘶𝘥𝘨𝘦𝘵𝘪𝘯𝘨 – 𝐁𝐞𝐢𝐧𝐠 𝐒𝐦𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐎𝐮𝐫 𝐌𝐨𝐧𝐞𝐲.

⁣⁣When we first get paid it is easy to go spend it right away. We have that feeling of abundance like we are flying high and we are unstoppable! ⁣⁣Sometimes anyway. Other times we already know it’s going straight to bills. ⁣⁣Either way, work on resisting that urge and holding onto that full paycheck untilContinue reading “𝘛𝘩𝘦 𝘉𝘢𝘴𝘪𝘤𝘴 𝘰𝘧 𝘉𝘶𝘥𝘨𝘦𝘵𝘪𝘯𝘨 – 𝐁𝐞𝐢𝐧𝐠 𝐒𝐦𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐎𝐮𝐫 𝐌𝐨𝐧𝐞𝐲.”