Set goals that actually work

This time of year many of us are setting goals or resolutions for the year. It’s the beginning of a new year and that fresh start feel is wonderful. A clearing out of the old and stagnant, and a welcoming to the new, fresh, and hopeful space. So how do we make these goals weContinue reading “Set goals that actually work”

7 Ways to Build a More Positive Mindset

1.       “Do unto others as you would have them do unto you.”–          Double check – are you treating others the way you would want to be treated?-          Sometimes our frustration with others is a lesson for ourselves to make sure we too are acting and giving in the ways we expect to receive from others 2.       Thought awareness–          We areContinue reading “7 Ways to Build a More Positive Mindset”

3 Tips to beat Social Anxiety around the Holidays

The holidays can certainly be a time full of love, giving, and connection. It can also be a time where many people feel stressed, overwhelmed, alone, and anxious. Here are 3 tips you can use to navigate around the anxiety that can come up around food and self image during this time of year. MayContinue reading “3 Tips to beat Social Anxiety around the Holidays”

Candy Cane and Wreath Cookies

Mmmmm how these cookies bring me right back to my mothers kitchen. Every year my mom, sister, and I would gather in the kitchen and make a ton of these cookies along with many others! How I ate that many cookies at that age I do not know! I loved these cookies as a child,Continue reading “Candy Cane and Wreath Cookies”

Coconut Orange Holiday Macaroons

Holiday Cookies 😊 Orange, almond, peppermint, and clove are my favorite flavorings this time of year. I’ve also been working on recreating the cookie favorites I had as a child into healthier more nutrient full versions. It’s been a treat to experiment and make new creations that are just as good, if not better thanContinue reading “Coconut Orange Holiday Macaroons”

Tasty Tofu Scramble

I know I’m not the only one that’s been put off by tofu. And I know many of us have steered clear of tofu for the sake of gmo soy. Here are a couple things that might change your mind – as they did mine! We now have companies with organic non-gmo soy! Tofu isContinue reading “Tasty Tofu Scramble”

Chocolate Chunk Cookies

It’s been awhile since I have been consistent with blogs and sharing recipes and I feel the desire arising within me to jump back in and create some more. I hope you enjoy the words I write and the recipes I create. May the words touch your soul as they do mine, and may theContinue reading “Chocolate Chunk Cookies”

Connection

There’s this interesting thing that occurs when we connect with someone new. We merge with them. Whether we realize it or not, our energy field, thoughts, habits, and actions will connect with their energy field, thoughts, habits, and actions, and intertwine. How long we choose to stay connected to them will determine how much theseContinue reading “Connection”

Buckwheat Pancakes

Mornings are better with Pancakes. This is a universal knowing right ? : ) Here are some incredibly tasty pancakes using buckwheat flour and garbanzo bean flour, as opposed to the common day wheat flour, making them gluten / wheat free. I also personally choose to limit the amount of refined sugar I use (Continue reading “Buckwheat Pancakes”