Rushed vs Peaceful

I think we can all agree, that none of us like to be rushed.  Yet the majority of us continue to be rushed or feel rushed which leads to stress, anxiety, bad decisions, and a whole slew of other problems.  So why do we keep saying yes to it?  The only reason so many ofContinue reading “Rushed vs Peaceful”

Ghastly Ghost Soup

What’s better than a warm hearty soup with ghosts in it around the Halloween time of year? This is a whole food plant based mushroom and rice soup with a halloween twist. We use celery, carrot, tomato, green peas, potato, mushrooms, leek, and spices to make this soup everything it is. I hope you enjoyContinue reading “Ghastly Ghost Soup”

Candy Corn Chia Cups

Halloween is just around the corner which means there’s plenty of fun ahead getting creative in the kitchen. These Candy Corn Chia Cups are Plant Based using whole food ingredients as close to nature as possible. Nothing artificial, synthetic, or chemical anywhere near over here. The white layer of this candy corn is from chiaContinue reading “Candy Corn Chia Cups”

Plant Based Salad Dressings

Make your own salad dressing they say…and my mind instantly goes to – how long is that going to take, I’m no skilled chef, it won’t turn out good, why do that when I can get it at the store. Well – then I tried it … and it’s so much better than store bought.Continue reading “Plant Based Salad Dressings”

Gluten Free Bread Recipe

If you eat gluten free or are exploring the idea of going gluten free but don’t want to give up your bread – here is a whole food, plant based, gluten free bread recipe that is very easy to make and actually delicious. Many gluten free breads on the market are dense, hard, kinda likeContinue reading “Gluten Free Bread Recipe”

Sorghum Tabbouleh

Here is a budget friendly plant based recipe that is quick and easy to make. It is healthy and tasty and sure to please. If you are looking to have a few plant based budget meals in your back pocket this is sure a good one to have. The sorghum is filling and gives energyContinue reading “Sorghum Tabbouleh”

Adzuki Bean Burger Recipe

If you are looking for a homemade, whole food, plant based, tasty burger patty look no further. This is a plant based burger patty using adzuki beans that is SO GOOD. It is plant based, vegan, really easy to make, quick, a cook once eat multiple time recipe that is sure to please. It requiresContinue reading “Adzuki Bean Burger Recipe”

Quinoa Salad

Here is a healthy, whole food plant based Quinoa Salad recipe. It is easy to make, quick, high in plant protein ( from the Quinoa & chickpeas ), and very filling. It is also gluten free if you are looking for gluten free recipes. Quinoa contains 8g of protein per cup and is a competeContinue reading “Quinoa Salad”

Pesto Sauce Recipe

Who doesn’t love a good pesto sauce with some pasta?! Pesto is such a wonderful sauce that you can play around with and make many different versions. The version I have for you today is a little different than most and the one I use when making pesto pasta at home. It is a plantContinue reading “Pesto Sauce Recipe”

Why & how to use seaweed in your garden as a fertilizer

Are you wondering why and how to use seaweed in your garden as a fertilizer? Are you looking for a great fertilizer for your garden? Do you live near the coastline or by a body of water? Seaweed is a great fertilizer for your garden and is easy to incorporate into your garden routine. YouContinue reading “Why & how to use seaweed in your garden as a fertilizer”