Set goals that actually work

This time of year many of us are setting goals or resolutions for the year. It’s the beginning of a new year and that fresh start feel is wonderful. A clearing out of the old and stagnant, and a welcoming to the new, fresh, and hopeful space. So how do we make these goals weContinue reading “Set goals that actually work”

7 Ways to Build a More Positive Mindset

1.       “Do unto others as you would have them do unto you.”–          Double check – are you treating others the way you would want to be treated?-          Sometimes our frustration with others is a lesson for ourselves to make sure we too are acting and giving in the ways we expect to receive from others 2.       Thought awareness–          We areContinue reading “7 Ways to Build a More Positive Mindset”

3 Tips to beat Social Anxiety around the Holidays

The holidays can certainly be a time full of love, giving, and connection. It can also be a time where many people feel stressed, overwhelmed, alone, and anxious. Here are 3 tips you can use to navigate around the anxiety that can come up around food and self image during this time of year. MayContinue reading “3 Tips to beat Social Anxiety around the Holidays”

Candy Cane and Wreath Cookies

Mmmmm how these cookies bring me right back to my mothers kitchen. Every year my mom, sister, and I would gather in the kitchen and make a ton of these cookies along with many others! How I ate that many cookies at that age I do not know! I loved these cookies as a child,Continue reading “Candy Cane and Wreath Cookies”

Connection

There’s this interesting thing that occurs when we connect with someone new. We merge with them. Whether we realize it or not, our energy field, thoughts, habits, and actions will connect with their energy field, thoughts, habits, and actions, and intertwine. How long we choose to stay connected to them will determine how much theseContinue reading “Connection”

Virtual Realities

What does that actually mean to you? Cause it means a few different things to me. It means screens, social media, emails, phones, more ‘alone’ time, working from home, distancing etc. What I believe the majority of the world sees it as. And while that is a small part of my reality as well .Continue reading “Virtual Realities”

Delaying Happiness

At what point did we decide we had to wait to be happy. At what point did we decide we have to earn happiness. And in order to be happy, we had to go do something first, or have to achieve something, that we have to accomplish something that will make us feel worthy enoughContinue reading “Delaying Happiness”

Give to Receive

In order to receive we must GIVE. If you ever find yourself in a place of utter stagnation ~ give. Whether big or small it doesn’t matter. To a friend, family member, or stranger ~ doesn’t matter. Just go give. The energetic exchange will make its way right back to you. Depending on your levelContinue reading “Give to Receive”

Zest for LIFE

I had lost my zest for living. I didn’t fully even realize it for awhile, and then it took me some time to get centered enough to find my way through. It wasn’t until not too long ago I was laying in bed pondering and released I hadn’t had anything I had been truly excitedContinue reading “Zest for LIFE”