It all starts in the gut – or well – it starts with the foods we put in our mouth which either help or hinder the gut. The gut is known as the other brain – and like that old time saying that ‘if the wife isn’t happy – no one in the family is’ – if the gut isn’t healthy and happy, nor is the person, and if the person isn’t happy – that effects those they are around as well.
So gut health is very important. It will determine if you sleep well, eliminate well, have mental clarity, feel happy, feel sad, if you’re bloated or have pain, if you absorb the nutrients from the food you eat, and so much more.
Again, the gut is very important so knowing how to keep the gut in an optimal place is certainly worth looking into and taking action on – as a few moments to support the health of your gut can determine whether you live a happy life or not.
6 things that hinder your gut health:
- eating foods that feed bad bacteria – sugar, processed meats, refined grains, fried foods, artificial foods & sweeteners
- lack of exercise can lead to constipation
- food allergies / sensitivies
- dehydration
- refined sugar
- processed foods
3 foods that support a happy, healthy gut
Grapes
- support digestion
- expel parasites, mold, radiation, toxic heavy metals
Photo by Suzy Hazelwood on Pexels.com
Dates
- bind, kill, and sweep away parasites, yeast, mold, fungus, heavy metals, and candida
- restore peristaltic function
Figs
- one of the most effective bowel cleansing foods
- feeds good gut bacteria, kills unproductive bacteria, parasites, and mold
- relieves bloating and pain
If you are struggling with your gut health, if you have pain, bloating, swelling, constipation, diarrhea, or if you’re looking to simply keep your good gut health – start by incorporating these 3 gut friendly foods and see if you notice a difference.
If you feel you have already tried everything listed here and are till struggling with your gut health – get in touch. Gut health can certainly be tweaked with food, but there are other lifestyle factors that could be playing a role as well.
Intentional Living with Jody 