3 Foods for Gut Health

It all starts in the gut – or well – it starts with the foods we put in our mouth which either help or hinder the gut. The gut is known as the other brain – and like that old time saying that ‘if the wife isn’t happy – no one in the family is’ – if the gut isn’t healthy and happy, nor is the person, and if the person isn’t happy – that effects those they are around as well.

So gut health is very important. It will determine if you sleep well, eliminate well, have mental clarity, feel happy, feel sad, if you’re bloated or have pain, if you absorb the nutrients from the food you eat, and so much more.

Again, the gut is very important so knowing how to keep the gut in an optimal place is certainly worth looking into and taking action on – as a few moments to support the health of your gut can determine whether you live a happy life or not.

6 things that hinder your gut health:

  • eating foods that feed bad bacteria – sugar, processed meats, refined grains, fried foods, artificial foods & sweeteners
  • lack of exercise can lead to constipation
  • food allergies / sensitivies
  • dehydration
  • refined sugar
  • processed foods

3 foods that support a happy, healthy gut


  • support digestion
  • expel parasites, mold, radiation, toxic heavy metals

Photo by Suzy Hazelwood on Pexels.com


  • bind, kill, and sweep away parasites, yeast, mold, fungus, heavy metals, and candida
  • restore peristaltic function
Photo by Antoni Shkraba on Pexels.com


  • one of the most effective bowel cleansing foods
  • feeds good gut bacteria, kills unproductive bacteria, parasites, and mold
  • relieves bloating and pain
Photo by Pixabay on Pexels.com

If you are struggling with your gut health, if you have pain, bloating, swelling, constipation, diarrhea, or if you’re looking to simply keep your good gut health – start by incorporating these 3 gut friendly foods and see if you notice a difference.

If you feel you have already tried everything listed here and are till struggling with your gut health – get in touch. Gut health can certainly be tweaked with food, but there are other lifestyle factors that could be playing a role as well.

Published by Jody Vining

Helping you live in such a way where you shine every day. Where you laugh so much you get your ab workout in for the day. Where your skin, eyes, and aura just glow with confidence, joy, and love, and it radiates off of you onto others. Life is supposed to be fun. We are here to feel joy, happiness, comfort, and love. We are meant to live our passions and dreams. My passions focus around Mindset, Food, Nutrition, Clean Lifestyle, and making sure you are fulfilled from the inside out. I accept you for exactly who you are. Our minds can get stuck in negative places so Im here to help you rewire those crazy thoughts, change around the habits that don't help you thrive and add in new ones that do. I remind you what it feels like to live intuitively. Being your True, Beautiful, Joyful, Authentic, Empowered Self. As you are meant to be. ∞ ∞ ∞ ∞ "The best kind of people are the ones that come into your life and make you see the sun where you once saw clouds. The people that believe in you so much, you start to believe in yourself too. The people that love you for being you. The once in a lifetime kind of people."

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