What is Deja Vu?

I have always wondered about this as I have experienced relatively intense deja vu’s my whole life. Even more so over the last few years; this past year especially. For me, Deja Vu is when I find myself in a place, doing a thing, where I suddenly get this intense feeling of presence and asContinue reading “What is Deja Vu?”

The Different Kinds of Water

Yes, there is Dasani and Fiji and Evian. That is bottled water.

So what are the other TYPES of water and what is the KIND of water we want to be consuming?

Overcoming Addictive Habits

Changing Habits – Shifting Perspectives How do we do that? Addiction can actually encompass way more than what we may think. Most of us are familiar with the addictions to drugs, alcohol, and caffeine. But what about other things? First – what is addiction? You can look it up on Google, but the definition IContinue reading “Overcoming Addictive Habits”

16 Benefits of Meditation

To start – What is Meditation and how do we do it? A lot of us actually already do it. We just didn’t bother giving it a name, because it was just something that happened ( like breathing or our heart beating. It just happens without effort or very little ) Meditation is simply beingContinue reading “16 Benefits of Meditation”

68 Uses of Kangen Water

Sanitary Water ( pH <2.7 ) Not for drinking To cleanse and disinfect kitchen utensils By disinfecting cooking knives, cooking boards, and dish towels, food poisoning can be prevented To wash hands and gargle Reduce the likelihood of bacteria or other infections To disinfect and sanitize tooth brushes It maintains the hygiene of toothbrushes andContinue reading “68 Uses of Kangen Water”

What is Breakaway Movement?

It is a Community. Like a town, or city. But online. Allowing us to be anywhere in the world, yet still connected. All living the version of life that brings each of us the most joy. And when we find ourselves in a new corner of the world, whether physically, or mentally, we are connectedContinue reading “What is Breakaway Movement?”

Coconut – Banana – Chlorella Smoothie Bowl

The best part about smoothie bowls are the creaminess. How do we get that unbelievably amazing consistency? We’ve got options ๐Ÿ™‚ Frozen Bananas Coconut Cream Avocados Soaked Cashews That little bit of healthy fat with the sweetness from frozen bananas is perfection. ๐Ÿ™‚ Recipe 3 frozen Bananas 2 giant Spinach Leaves 1/4 cup Coconut CreamContinue reading “Coconut – Banana – Chlorella Smoothie Bowl”

๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ฌ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜”๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต โฃโฃโฃโฃ

๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ฌ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜”๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ??? โฃโฃโฃโฃโฃโฃA community of like-minded individuals all learning as much as we can about ourselves and supporting each other along the way. โฃโฃโฃโฃโฃโฃโฃโฃPassionate about our ๐ž๐š๐ซ๐ญ๐ก, stepping into our authentic power, and ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ข๐ง๐ฌ๐š๐ง๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก, wellness, and ๐Ÿ๐ข๐ง๐š๐ง๐œ๐ข๐š๐ฅ ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ. As well as breaking free from the societal norms, and ๐œ๐ซ๐š๐Ÿ๐ญ๐ข๐ง๐  ๐จ๐ฎ๐ซContinue reading “๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ฌ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜”๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต โฃโฃโฃโฃ”

Strengthen Your Self Love

We have all gotten SO used to putting others first, and then ourselves last. Which creates: Burn out Anxiety Headaches Sickness Stress Digestive Problems Lack of Confidence All the things so many of us experience on a moment to moment basis. But if we remember it is better, and much easier, to give from aContinue reading “Strengthen Your Self Love”

Feelin Fearless

I realized this morning upon waking what the theme of this past year has been for me. Its been all about overcoming all the areas in my life where I was afraid.  Afraid to reach out. Afraid to try something new. Afraid to chase after a dream. Afraid to invest in myself. Afraid to fullyContinue reading “Feelin Fearless”