It all starts in the gut – or well – it starts with the foods we put in our mouth which either help or hinder the gut. The gut is known as the other brain – and like that old time saying that ‘if the wife isn’t happy – no one in the family is’Continue reading “3 Foods for Gut Health”
Tag Archives: coaching
Benefits of buckwheat!
One of the most enjoyable parts of learning about nutrition that I came across when studying nutrition was learning about each food individually and all of the wonderful health benefits they each contain. So when we are eating the food we can know exactly what wonderful thing it is doing for our body! Today isContinue reading “Benefits of buckwheat!”
12 things a Health Coach can help you with
If you are here reading this today you are most likely interested in health and wellness to some degree. Maybe you are wanting to improve your own health in some way or maybe you are caregiving for someone else and trying to find ways to help them. Either way you are in a wonderful place!Continue reading “12 things a Health Coach can help you with”
Questions to ask a Health Coach when looking to hire one
The Health Coaching industry has grown a lot over the last handful of years so it is important to make sure when hiring a coach that the coach you are interviewing is properly skilled and the right fit for you! A properly trained Health Coach will also be doing the same in your initial chatContinue reading “Questions to ask a Health Coach when looking to hire one”
how to Move Through Change
As we all know – our world has been going through some big changes these last few years and it hasn’t exactly let up. Many of us aren’t so keen on change, yet have been dropped into a world that is changing rapidly every day. Since we can’t exactly escape the change and instead areContinue reading “how to Move Through Change”
7 Ways to Build a More Positive Mindset
1. “Do unto others as you would have them do unto you.”– Double check – are you treating others the way you would want to be treated?- Sometimes our frustration with others is a lesson for ourselves to make sure we too are acting and giving in the ways we expect to receive from others 2. Thought awareness– We areContinue reading “7 Ways to Build a More Positive Mindset”
What is Deja Vu?
I have always wondered about this as I have experienced relatively intense deja vu’s my whole life. Even more so over the last few years; this past year especially. For me, Deja Vu is when I find myself in a place, doing a thing, where I suddenly get this intense feeling of presence and asContinue reading “What is Deja Vu?”
Back In Hawaii
Now that I am back in Hawaii and have had some time and space to be in an environment that suits me better I’ve been able to settle back into the eating habits that help my body thrive. We are all different and one person’s food could be another person’s poison, and what I ateContinue reading “Back In Hawaii”
16 Benefits of Meditation
To start – What is Meditation and how do we do it? A lot of us actually already do it. We just didn’t bother giving it a name, because it was just something that happened ( like breathing or our heart beating. It just happens without effort or very little ) Meditation is simply beingContinue reading “16 Benefits of Meditation”
What is Breakaway Movement?
It is a Community. Like a town, or city. But online. Allowing us to be anywhere in the world, yet still connected. All living the version of life that brings each of us the most joy. And when we find ourselves in a new corner of the world, whether physically, or mentally, we are connectedContinue reading “What is Breakaway Movement?”