Set goals that actually work

This time of year many of us are setting goals or resolutions for the year. It’s the beginning of a new year and that fresh start feel is wonderful. A clearing out of the old and stagnant, and a welcoming to the new, fresh, and hopeful space. So how do we make these goals weContinue reading “Set goals that actually work”

7 Ways to Build a More Positive Mindset

1.       “Do unto others as you would have them do unto you.”–          Double check – are you treating others the way you would want to be treated?-          Sometimes our frustration with others is a lesson for ourselves to make sure we too are acting and giving in the ways we expect to receive from others 2.       Thought awareness–          We areContinue reading “7 Ways to Build a More Positive Mindset”

3 Tips to beat Social Anxiety around the Holidays

The holidays can certainly be a time full of love, giving, and connection. It can also be a time where many people feel stressed, overwhelmed, alone, and anxious. Here are 3 tips you can use to navigate around the anxiety that can come up around food and self image during this time of year. MayContinue reading “3 Tips to beat Social Anxiety around the Holidays”

Connection

There’s this interesting thing that occurs when we connect with someone new. We merge with them. Whether we realize it or not, our energy field, thoughts, habits, and actions will connect with their energy field, thoughts, habits, and actions, and intertwine. How long we choose to stay connected to them will determine how much theseContinue reading “Connection”

Virtual Realities

What does that actually mean to you? Cause it means a few different things to me. It means screens, social media, emails, phones, more ‘alone’ time, working from home, distancing etc. What I believe the majority of the world sees it as. And while that is a small part of my reality as well .Continue reading “Virtual Realities”

Give to Receive

In order to receive we must GIVE. If you ever find yourself in a place of utter stagnation ~ give. Whether big or small it doesn’t matter. To a friend, family member, or stranger ~ doesn’t matter. Just go give. The energetic exchange will make its way right back to you. Depending on your levelContinue reading “Give to Receive”

2020 / Hawaii Recap

Happy almost New Year   Over here wrapping my mind around how much I learned, accomplished, went through, broke through, struggled through, and discovered this past year. I can tell I am a different person, yet my mental mind is still catching up.   So here’s a little recap to wind down 2020 and look forward into,Continue reading “2020 / Hawaii Recap”

Emergence

As I walk into this new chapter of my life I am scared shitless. Scared of what I will have to reopen and face, as well as scared of the immensity of growth and expansion that is going to occur. The pain, hurt, sorrow, shattered pieces, broken hearts, loss of trust, harsh words, negative emotions,Continue reading “Emergence”

Change

Like nature – we shift, we morph, we change into whatever shape the wind and water forms us into. Molding us, transforming us, purifying us. A consistent flow and cycle of change and adaptation. Every curve, every inch. Everything touched, nothing left undone. The only consistent thing in this world is that everything changes. IContinue reading “Change”

What is Deja Vu?

I have always wondered about this as I have experienced relatively intense deja vu’s my whole life. Even more so over the last few years; this past year especially. For me, Deja Vu is when I find myself in a place, doing a thing, where I suddenly get this intense feeling of presence and asContinue reading “What is Deja Vu?”