Strengthen Your Self Love

We have all gotten SO used to putting others first, and then ourselves last. Which creates: Burn out Anxiety Headaches Sickness Stress Digestive Problems Lack of Confidence All the things so many of us experience on a moment to moment basis. But if we remember it is better, and much easier, to give from aContinue reading “Strengthen Your Self Love”

I Like What I See

When you wake up in the morning, look around. Look at your hands, your legs and body. Look at the bed you’re in, the room that surrounds you. The things that surround you. Look at yourself in the mirror. And say – I like what I see. It might sound congruent. It might not atContinue reading “I Like What I See”