Are you someone who eats eggs and is currently frustrated with the increase in egg prices? Maybe your wondering what other options you have. Maybe you’ve wanted to reduce the amount of eggs you eat and now seems like the perfect time, but you’re wondering what to eat as a replacement. Here are 3 foodsContinue reading “Egg Alternatives”
Tag Archives: mindset
12 things a Health Coach can help you with
If you are here reading this today you are most likely interested in health and wellness to some degree. Maybe you are wanting to improve your own health in some way or maybe you are caregiving for someone else and trying to find ways to help them. Either way you are in a wonderful place!Continue reading “12 things a Health Coach can help you with”
Questions to ask a Health Coach when looking to hire one
The Health Coaching industry has grown a lot over the last handful of years so it is important to make sure when hiring a coach that the coach you are interviewing is properly skilled and the right fit for you! A properly trained Health Coach will also be doing the same in your initial chatContinue reading “Questions to ask a Health Coach when looking to hire one”
Basic Green Smoothie
If you’re like me you might not have grown up eating very many greens – unless they were green M&Ms or cookies around Christmas. So building in the habit of incorporating greens into your daily routine – might be … well … a struggle. No fret though – this is an easy way to incorporateContinue reading “Basic Green Smoothie”
how to Move Through Change
As we all know – our world has been going through some big changes these last few years and it hasn’t exactly let up. Many of us aren’t so keen on change, yet have been dropped into a world that is changing rapidly every day. Since we can’t exactly escape the change and instead areContinue reading “how to Move Through Change”
Set goals that actually work
This time of year many of us are setting goals or resolutions for the year. It’s the beginning of a new year and that fresh start feel is wonderful. A clearing out of the old and stagnant, and a welcoming to the new, fresh, and hopeful space. So how do we make these goals weContinue reading “Set goals that actually work”
7 Ways to Build a More Positive Mindset
1. “Do unto others as you would have them do unto you.”– Double check – are you treating others the way you would want to be treated?- Sometimes our frustration with others is a lesson for ourselves to make sure we too are acting and giving in the ways we expect to receive from others 2. Thought awareness– We areContinue reading “7 Ways to Build a More Positive Mindset”
Delaying Happiness
At what point did we decide we had to wait to be happy. At what point did we decide we have to earn happiness. And in order to be happy, we had to go do something first, or have to achieve something, that we have to accomplish something that will make us feel worthy enoughContinue reading “Delaying Happiness”
Routine
Routine is so incredibly difficult for me. The majority of my life I have dreaded having a routine. It feels so constrictive, unfreeing, and too much in a box when my soul likes to color outside of the lines. The thoughts of having to do the same things day after day just has this boringContinue reading “Routine”
Zest for LIFE
I had lost my zest for living. I didn’t fully even realize it for awhile, and then it took me some time to get centered enough to find my way through. It wasn’t until not too long ago I was laying in bed pondering and released I hadn’t had anything I had been truly excitedContinue reading “Zest for LIFE”
Intentional Living with Jody 