Basic Green Smoothie

If you’re like me you might not have grown up eating very many greens – unless they were green M&Ms or cookies around Christmas. So building in the habit of incorporating greens into your daily routine – might be … well … a struggle.

No fret though – this is an easy way to incorporate plenty of greens into your daily routine.


Feel free to interchange which greens you use each time. Some ideas are: kale, spinach, rainbow chard, purple kale, arugula, romaine lettuce, butter lettuce, mix greens, cabbage etc

Benefits of Greens: blood purification, cancer prevention, improved circulation, strengthened immune system, light flexible energy, less congestion & mucus, healthy intestinal flora.

Basic Green Smoothie

Prep time: 2 min Total Time 5 minutes Serves 1


2 leaves kale

1 large handful spinach

1 banana

2 cups frozen mango

1 tbsp flaxmeal

1 tbsp peanut butter

1 tbsp seaweed flakes ( optional )

1 tbsp hemp seeds

Cashew Milk


Add all ingredients into your blender and blend until smooth. Add enough cashew milk to your liking. Optional Toppings: Cacao Nibs & Coconut Flakes. Enjoy!!!

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Published by Jody Vining

Helping you live in such a way where you shine every day. Where you laugh so much you get your ab workout in for the day. Where your skin, eyes, and aura just glow with confidence, joy, and love, and it radiates off of you onto others. Life is supposed to be fun. We are here to feel joy, happiness, comfort, and love. We are meant to live our passions and dreams. My passions focus around Mindset, Food, Nutrition, Clean Lifestyle, and making sure you are fulfilled from the inside out. I accept you for exactly who you are. Our minds can get stuck in negative places so Im here to help you rewire those crazy thoughts, change around the habits that don't help you thrive and add in new ones that do. I remind you what it feels like to live intuitively. Being your True, Beautiful, Joyful, Authentic, Empowered Self. As you are meant to be. ∞ ∞ ∞ ∞ "The best kind of people are the ones that come into your life and make you see the sun where you once saw clouds. The people that believe in you so much, you start to believe in yourself too. The people that love you for being you. The once in a lifetime kind of people."

8 thoughts on “Basic Green Smoothie

  1. Love this! Yes a lot of us didn’t grow up having regular greens in our diet. I like most of all that your tone is approachable….understanding.
    Thank you for this information.

      1. You’re welcome and yes I grew up eating a very balanced diet. My favorites are broccoli, all kale, green pepper, and asparagus.

        I have others but they are not green lol

  2. Pingback: Your Best Life

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