Set goals that actually work

This time of year many of us are setting goals or resolutions for the year. It’s the beginning of a new year and that fresh start feel is wonderful. A clearing out of the old and stagnant, and a welcoming to the new, fresh, and hopeful space. So how do we make these goals weContinue reading “Set goals that actually work”

7 Ways to Build a More Positive Mindset

1.       “Do unto others as you would have them do unto you.”–          Double check – are you treating others the way you would want to be treated?-          Sometimes our frustration with others is a lesson for ourselves to make sure we too are acting and giving in the ways we expect to receive from others 2.       Thought awareness–          We areContinue reading “7 Ways to Build a More Positive Mindset”

What is Deja Vu?

I have always wondered about this as I have experienced relatively intense deja vu’s my whole life. Even more so over the last few years; this past year especially. For me, Deja Vu is when I find myself in a place, doing a thing, where I suddenly get this intense feeling of presence and asContinue reading “What is Deja Vu?”

16 Benefits of Meditation

To start – What is Meditation and how do we do it? A lot of us actually already do it. We just didn’t bother giving it a name, because it was just something that happened ( like breathing or our heart beating. It just happens without effort or very little ) Meditation is simply beingContinue reading “16 Benefits of Meditation”

Feelin Fearless

I realized this morning upon waking what the theme of this past year has been for me. Its been all about overcoming all the areas in my life where I was afraid.  Afraid to reach out. Afraid to try something new. Afraid to chase after a dream. Afraid to invest in myself. Afraid to fullyContinue reading “Feelin Fearless”

I Like What I See

When you wake up in the morning, look around. Look at your hands, your legs and body. Look at the bed you’re in, the room that surrounds you. The things that surround you. Look at yourself in the mirror. And say – I like what I see. It might sound congruent. It might not atContinue reading “I Like What I See”