January 10 – 18th 2025
Plant Based • Gluten Free • Vibrant Food
The goal is to eat more health promoting foods.
To eat an abundance of nutrients so your body can thrive.
Every bite we take is either giving us life or taking away from our health.
You can expect:
Recipes for the entire week ( Monday thru Saturday ) ( Breakfast, Lunch, Dinner, snacks, drinks )
A shopping list with all ingredients you will need
A menu plan so you know what to make each day and don’t have to scramble
WhatsApp Group Chat support the entire week for any questions you have and to share your journey
2 group zoom calls to get you started and check in half way
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These recipes are designed to be quick, easy, and for batch cooking ( cook once, eat twice ). Cause while being in the kitchen can be fun and therapeutic – life is still in session and its gotta be easy to eat healthy
These recipes are full of color, nutrition, flavor, and curated to help you transition out of sugar filled treats, artificial & chemical additives, and increase your joy in the kitchen – all while making you vibrantly healthy mind, body, and soul.
Benefits of Vibrant Eating:
The most common statements I hear from others during/after eating vibrant for a week
I’m sleeping better – my digestion is better – I didn’t realize it was that easy – that was cheaper than I thought – that filled me up more than I was expecting – I have more energy – my skin is better – my mind is more clear – I lost weight – I feel lighter – I’m not as bloated anymore
Long Term Benefits of Vibrant Eating
all of the above + reduce stress around what’s healthy to eat – develop a balanced way of eating – decrease inflammation – support nervous system – decrease anxiety – heal the gut for proper nutrient absorption – reduce blood pressure and cholesterol – a more positive mindset – a more eco friendly and sustainable way to eat
jodyavining.com 