Let’s Work Together
Whole – Life Health Coaching
Nutrition + Lifestyle * tailored to you * Whole foods, Hydration, Gut Health, and Movement
My Approach: Coaching That Meets All of You
Hey ~ I’m Jody Vining
Your body is not broken. You’re a whole system, interconnected and wise that can heal itself by itself when given the right conditions.
My work is a blend of: Certified Holistic Health Coaching – Yoga + Philosophy – Plant Based Nutrition & Culinary Education – Lifestyle Design – Intuitive Guidance – Somatics & Energetics
What It Feels Like to Work Together: Working together feels like stepping into a space where clarity, calm, and grounded support meet ~ an experience that expands you, energizes you, and reminds you that you are capable of creating the health and life you desire.
Coaching Programs
Explore personalized support to reconnect with your body, align your lifestyle, and feel truly nourished on all levels and in every area of life
* 3 month minimum commitment *
* programs are customizable to fit what resonates for you *
Seed ~ Light
A gentle, supportive introduction to improving your nutrition, hydration, and daily habits with clarity and ease.
Perfect for someone ready to begin their health journey with grounding and accountability.
You Receive:
| 60 – 90 minute initial session | ||||
| 30 min video session ( +/- 10 min ) every other week | ||||
| Habit tracking support | ||||
| Learn nutrition basics | ||||
| Understand whole foods vs processed foods | ||||
| Learn about disease prevention | ||||
| Learn to read food labels & which ingredients to limit / avoid | ||||
| Handouts, worksheets, resources | ||||
| Bonus: 36 Day Spring Cleaning Challenge | ||||
| Bonus: Hydration Challenge |
Sprout ~ Core
A deeper transformation with structured guidance, weekly touchpoints, and personalized support that evolves with you.
You Receive:
| 60 – 90 minute initial session | ||||
| 30 min video session ( +/- 10 min ) | ||||
| Habit tracking support | ||||
| Learn nutrition basics | ||||
| Understand whole foods vs processed foods | ||||
| Learn about disease prevention | ||||
| Learn to read food labels & which ingredients to limit / avoid | ||||
| Learn to cook | ||||
| Handouts, worksheets, resources | ||||
| Meal Planning support | ||||
| Food Of The Week Handouts, weekly | ||||
| Journal Prompts, weekly | ||||
| Messaging support between sessions | ||||
| 3 month maintenance program after program | ||||
| Bonus: 36 Day Spring Cleaning Challenge & Hydration Challenge |
Bloom ~ Premium
Full-Body and Whole – Life transformation ~ a soulful lifestyle rebirth ~ with personalized movement, nutrition, cooking, and holistic life guidance.
You Receive:
| 60 – 90 minute initial session | ||||
| 40 min video session ( +/- 10 mins ) | ||||
| Habit tracking support | ||||
| Learn nutrition basics | ||||
| Understand whole foods vs processed foods | ||||
| Learn about disease prevention | ||||
| Learn to read food labels & which ingredients to limit / avoid | ||||
| Learn to cook | ||||
| Handouts, worksheets, resources | ||||
| Tailored recipes + meal plans done for you | ||||
| Food Of The Week Handouts, weekly | ||||
| Journal Prompts, weekly | ||||
| Messaging support between sessions | ||||
| 3 month maintenance program after program | ||||
| Custom exercise / yoga program | ||||
| Grocery Store Tour + Pantry Makeover ( optional ) | ||||
| Access to recipe e-books & books | ||||
| Tailored gifts: books, self care, nutrition products | ||||
| Bonus: 36 Day Spring Cleaning Challenge & Hydration Challenge |
Not Sure Where to Begin?
Book a free 30-minute consult and let’s explore what kind of support is best for you.
jodyavining.com 