Pumpkin Pie Smoothie

Posted byJody ViningPosted inNutrition, RecipesTags:, , , , , , , , , , , , , ,


When Fall & Autumn are approaching yet its still warm outside …

This calls for Fall spices with summers cooling fruit smoothies. This smoothie bowl has a traditional banana and mango base with the addition of pumpkin puree and the all so wonderful spices of a pumpkin pie. For a little of the best of both worlds – merging pie with smoothie.

The spices in this smoothie pack a wonderful punch of wellness as well.

Turmeric – anti inflammatory

Cardamom – decongestant, increases oxygen in the blood and digestive tract

Cinnamon – anti: bacterial, fungal, inflammatory, viral. Relieves menstrual cramping.

Nutmeg – digestive aid

Pumpkin Pie Recipe

Makes 1 large smoothie, or 2 small Prep time: 10

For a video version of this recipe click below

Smoothie base:

2 cups frozen mango

2 – 3 frozen bananas

1/4 cup pumpkin puree

1/4 cup coconut cream ( liquid )

1 tsp cinnamon

1/4 tsp turmeric

1/4 tsp nutmeg

1/8 tsp cardamom

water or plant milk till desired consistency

Topping:

coconut shreds

pistachios

cinnamon

Directions:

  • Place all ingredients except for toppings into a high speed blender
  • Add a small amount of water
  • Turn blender on to medium and blend.
  • Blend until smooth
  • Scoop into your favorite bowl and add desired toppings
  • Enjoy!

All recipes belong to Intentional Living with Jody. These recipes can be used for personal use only. For business use – contact Jody at jodyscoaching@gmail.com It is not ethical or legal to sell someone else’s recipes as your own. Recipes are protected by copyright law.

Published by Jody Vining

Helping you live in such a way where you shine every day. Where you laugh so much you get your ab workout in for the day. Where your skin, eyes, and aura just glow with confidence, joy, and love, and it radiates off of you onto others. Life is supposed to be fun. We are here to feel joy, happiness, comfort, and love. We are meant to live our passions and dreams. My passions focus around Mindset, Food, Nutrition, Clean Lifestyle, and making sure you are fulfilled from the inside out. I accept you for exactly who you are. Our minds can get stuck in negative places so Im here to help you rewire those crazy thoughts, change around the habits that don't help you thrive and add in new ones that do. I remind you what it feels like to live intuitively and authentically. Being your True, Beautiful, Joyful, Authentic, Empowered Self. As you are meant to be. ∞ ∞ ∞ ∞ "The best kind of people are the ones that come into your life and make you see the sun where you once saw clouds. The people that believe in you so much, you start to believe in yourself too. The people that love you for being you. The once in a lifetime kind of people."

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