Pumpkin Chia Pudding

Posted byJody ViningPosted inNutrition, RecipesTags:, , , , , , , , , , , , , , , , , , , , , , ,


I love staple recipes. I also love variety. So to mesh the two, let’s take the Chia Pudding staple, and add in some pumpkin to get it a Fall season feel.

Chia pudding is pretty quick and simple to make. You just want some chia seeds, your liquid of choice, and some yummy spices. For this recipe the stars of this show are turmeric, cinnamon, and nutmeg. Here are some cool things you might not have known about these spices.

Turmeric – anti inflammatory

Cinnamon – anti: bacterial, fungal, inflammatory, viral. Relieves menstrual cramping.

Nutmeg – digestive aid

Let’s have some fun and make this recipe.

Pumpkin Chia Pudding Recipe

Makes 2-3 serving Prep time: 3 min Total time: 15 min

For a video version of this recipe click below

Smoothie base:

3/4 cup chia seeds

1 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp turmeric

3 tbsp pumpkin puree

4 cups cashew milk ( blended with 2 dates )

Topping:

coconut shreds

pistachios

raspberries

Directions:

  • Measure out your chia seeds into a mason jar, or container of choice.
  • Add the spices on top of the chia seeds. Give it a swirl to mix the spices with the seeds
  • Add the pumpkin puree on top.
  • Then add in your plant milk. Fill the jar 3/4 full and use a knife, spoon, or chop stick to stir it together.
  • Then fill the rest of the jar with the remaining plant milk.
  • Place the lid on the jar, and close tightly.
  • Then shake the jar while you do a little dance around the kitchen.
  • Place your pumpkin filled jar on the counter for 5 minutes.
  • Then come back and give it another shake, plus dance. Repeat one more time ( or as many times as desired ).
  • Once your chia seeds have plumped up completely its time to open that jar and pour your newly made pumpkin chia pudding into your favorite bowl.
  • Add whatever toppings you desire and Enjoy!!!

All recipes belong to Intentional Living with Jody. These recipes can be used for personal use only. For business use – contact Jody at jodyscoaching@gmail.com It is not ethical or legal to sell someone else’s recipes as your own. Recipes are protected by copyright law.

Published by Jody Vining

Helping you live in such a way where you shine every day. Where you laugh so much you get your ab workout in for the day. Where your skin, eyes, and aura just glow with confidence, joy, and love, and it radiates off of you onto others. Life is supposed to be fun. We are here to feel joy, happiness, comfort, and love. We are meant to live our passions and dreams. My passions focus around Mindset, Food, Nutrition, Clean Lifestyle, and making sure you are fulfilled from the inside out. I accept you for exactly who you are. Our minds can get stuck in negative places so Im here to help you rewire those crazy thoughts, change around the habits that don't help you thrive and add in new ones that do. I remind you what it feels like to live intuitively and authentically. Being your True, Beautiful, Joyful, Authentic, Empowered Self. As you are meant to be. ∞ ∞ ∞ ∞ "The best kind of people are the ones that come into your life and make you see the sun where you once saw clouds. The people that believe in you so much, you start to believe in yourself too. The people that love you for being you. The once in a lifetime kind of people."

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