This year brought a bounty of giant tomatoes my way which meant making and enjoying lots of tomato soup. I fined tuned a homemade tomato soup recipe that is simple, filling, and absolutely delicious. Simple ingredients, whole foods, quick to make, and makes great leftovers as well. Recipe Makes 3 servings Prep time: 10 minContinue reading “Tasty Tomato Soup”
Category Archives: Nutrition
Raw Carrot Cake Cupcakes
The freshness and aliveness of raw foods is incredible. Pair that with the juiciness of carrots, the depth of cinnamon, and sweetness of dates and you have a spectacular combo. This is my take on the well known carrot cake, just made raw. It is easy, simple, just as delicious if not more, and comesContinue reading “Raw Carrot Cake Cupcakes”
Adaptogenic Golden Milk
The first warming drink I turn to when the seasons start to transition from summer to fall is Golden Milk. Its hearty, filling, warming and nourishing. Spices like turmeric, cinnamon, and ginger – kick start your digestion, aid in reducing inflammation, and balancing blood sugar levels. Cardamom is cooling and aids in digestion as well.Continue reading “Adaptogenic Golden Milk”
Chickpea Spaghetti Squash Pasta
Winter is upon us where I live which means winter squashes are coming in abundance. I love this time of year so much and I love Spaghetti Squash. This is a very quick, easy, and simply plant based whole food recipe you can make at home that will fill up your belly. Chickpea Spaghetti SquashContinue reading “Chickpea Spaghetti Squash Pasta”
Pumpkin Chia Pudding
I love staple recipes. I also love variety. So to mesh the two, let’s take the Chia Pudding staple, and add in some pumpkin to get it a Fall season feel. Chia pudding is pretty quick and simple to make. You just want some chia seeds, your liquid of choice, and some yummy spices. ForContinue reading “Pumpkin Chia Pudding”
Pumpkin Pie Smoothie
When Fall & Autumn are approaching yet its still warm outside … This calls for Fall spices with summers cooling fruit smoothies. This smoothie bowl has a traditional banana and mango base with the addition of pumpkin puree and the all so wonderful spices of a pumpkin pie. For a little of the best ofContinue reading “Pumpkin Pie Smoothie”
Simple Vegan Apple Pie
This is a simple vegan dessert recipe that knocks it out of the park! It only takes about 20 minutes to prepare, uses only whole food ingredients, and is out of this world good. Apple Pie Recipe Makes 1 standard pie Prep time: 15 – 20 minutes Optional Baking time: 15 minutes For a videoContinue reading “Simple Vegan Apple Pie”
Plant Based Taco Recipe
If you are looking for a homemade, whole food, plant based, tasty taco recipe look no further. This is a plant based Taco recipe that is SO GOOD. It is plant based, vegan, really easy to make, quick, full of nutrition, delicious, requires minimal ingredients, and is very filling. Taco Recipe Makes approx. 5 tacosContinue reading “Plant Based Taco Recipe”
Ghastly Ghost Soup
What’s better than a warm hearty soup with ghosts in it around the Halloween time of year? This is a whole food plant based mushroom and rice soup with a halloween twist. We use celery, carrot, tomato, green peas, potato, mushrooms, leek, and spices to make this soup everything it is. I hope you enjoyContinue reading “Ghastly Ghost Soup”
Candy Corn Chia Cups
Halloween is just around the corner which means there’s plenty of fun ahead getting creative in the kitchen. These Candy Corn Chia Cups are Plant Based using whole food ingredients as close to nature as possible. Nothing artificial, synthetic, or chemical anywhere near over here. The white layer of this candy corn is from chiaContinue reading “Candy Corn Chia Cups”
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