The best part about smoothie bowls are the creaminess.
How do we get that unbelievably amazing consistency?
We’ve got options 🙂
- Frozen Bananas
- Coconut Cream
- Avocados
- Soaked Cashews
That little bit of healthy fat with the sweetness from frozen bananas is perfection. 🙂
Recipe
3 frozen Bananas
2 giant Spinach Leaves
1/4 cup Coconut Cream
1/4 Avocado
~ 1/4 cup Kangen Water
1/2 tsp Maca powder
1/2 tsp Ashwagandha powder
1/2 tsp Chlorella
Topped with frozen Wild Blueberries, Kiwi, and Coconut Syrup
The chlorella and spinach give it that pretty soft green color. Feel free to add Peppermint Essential oil if you have it. I was wishing I had some. And if you do . . . might as well add some cacao powder too!!!
Chlorella health benefits:
- Detoxifying
- Full of Vitamins and Minerals ( B, C, E, K, iron, magnesium, plant protein)
- Cleanses the blood
- Relieves inflammation
- Supports removal of heavy metals
- Regulates blood pressure
- Boosts immune system
Maca Powder benefits:
- Reduces anxiety and stress
- Increased energy
- Promotes Healthy Skin
- Balances hormones
- Improves memory
- Antioxidant
Ashwagandha benefits:
- Improves thyroid function
- Relieves adrenal fatigue
- Combats stress and anxiety
- Improves depression
- Balances blood sugar
- Improves memory
Kangen Water benefits:
- Antioxidant ( 1 cup water = 5lbs of blueberries)
- Easily absorbed into the blood stream – incredibly detoxifying and hydrating
- Alkaline pH ( disease flourishes in acidic environments, life thrives in alkaline environments)
- Rich in calcium, magnesium, and hydrogen
To learn more about Kangen Water and its benefits
Intentional Living with Jody 