Coconut – Banana – Chlorella Smoothie Bowl

The best part about smoothie bowls are the creaminess.

How do we get that unbelievably amazing consistency?

We’ve got options πŸ™‚

  • Frozen Bananas
  • Coconut Cream
  • Avocados
  • Soaked Cashews

That little bit of healthy fat with the sweetness from frozen bananas is perfection. πŸ™‚

Recipe

3 frozen Bananas

2 giant Spinach Leaves

1/4 cup Coconut Cream

1/4 Avocado

~ 1/4 cup Kangen Water

1/2 tsp Maca powder

1/2 tsp Ashwagandha powder

1/2 tsp Chlorella

Topped with frozen Wild Blueberries, Kiwi, and Coconut Syrup

The chlorella and spinach give it that pretty soft green color. Feel free to add Peppermint Essential oil if you have it. I was wishing I had some. And if you do . . . might as well add some cacao powder too!!!

Chlorella health benefits:
  • Detoxifying
  • Full of Vitamins and Minerals ( B, C, E, K, iron, magnesium, plant protein)
  • Cleanses the blood
  • Relieves inflammation
  • Supports removal of heavy metals
  • Regulates blood pressure
  • Boosts immune system
Maca Powder benefits:
  • Reduces anxiety and stress
  • Increased energy
  • Promotes Healthy Skin
  • Balances hormones
  • Improves memory
  • Antioxidant
Ashwagandha benefits:
  • Improves thyroid function
  • Relieves adrenal fatigue
  • Combats stress and anxiety
  • Improves depression
  • Balances blood sugar
  • Improves memory
Kangen Water benefits:
  • Antioxidant ( 1 cup water = 5lbs of blueberries)
  • Easily absorbed into the blood stream – incredibly detoxifying and hydrating
  • Alkaline pH ( disease flourishes in acidic environments, life thrives in alkaline environments)
  • Rich in calcium, magnesium, and hydrogen

To learn more about Kangen Water and its benefits

Published by Jody Vining

Helping you live in such a way where you shine every day. Where you laugh so much you get your ab workout in for the day. Where your skin, eyes, and aura just glow with confidence, joy, and love, and it radiates off of you onto others. Life is supposed to be fun. We are here to feel joy, happiness, comfort, and love. We are meant to live our passions and dreams. My passions focus around Mindset, Food, Nutrition, Clean Lifestyle, and making sure you are fulfilled from the inside out. I accept you for exactly who you are. Our minds can get stuck in negative places so Im here to help you rewire those crazy thoughts, change around the habits that don't help you thrive and add in new ones that do. I remind you what it feels like to live intuitively. Being your True, Beautiful, Joyful, Authentic, Empowered Self. As you are meant to be. ∞ ∞ ∞ ∞ "The best kind of people are the ones that come into your life and make you see the sun where you once saw clouds. The people that believe in you so much, you start to believe in yourself too. The people that love you for being you. The once in a lifetime kind of people."

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