10 Minute Chia Pudding

Here is a quick and easy plant based breakfast for you.

High in calcium and protein – very filling – and also a make once eat 3 – 4 times meal!

Chia Seeds – this little seeds are packed full of iron, potassium, protein, calcium, magnesium and fiber. They are a great source for Omega 3s, for supporting dental health, and your nervous system.

Chia Pudding

Prep time: 2 minutes Make time: 5 minutes Ready to eat in: 20 minutes

Servings: 3 – 4


3 cups clean water

1 date, pitted

1/4 cup soaked almonds

3/4 cup chia seeds

2 tsp maple syrup

1 tsp vanilla

1/2 tsp cinnamon

Optional Toppings: frozen berries, nut butter, cacao nibs


Combine the water, date, and almonds in a high speed blender. Blend well.

Strain into a large 32 oz mason jar.

Add remaining ingredients into your mason jar. Give a good stir!

Tighten a lid on to your mason jar and then shake shake shake!

Place in your fridge for 15 – 20 minutes for it to set up.

Scoop into your favorite bowl add any toppings of choice


If you’d like a video version of how to make this recipe go here!

Photo by Delphine Hourlay on Pexels.com

Published by Jody Vining

Helping you live in such a way where you shine every day. Where you laugh so much you get your ab workout in for the day. Where your skin, eyes, and aura just glow with confidence, joy, and love, and it radiates off of you onto others. Life is supposed to be fun. We are here to feel joy, happiness, comfort, and love. We are meant to live our passions and dreams. My passions focus around Mindset, Food, Nutrition, Clean Lifestyle, and making sure you are fulfilled from the inside out. I accept you for exactly who you are. Our minds can get stuck in negative places so Im here to help you rewire those crazy thoughts, change around the habits that don't help you thrive and add in new ones that do. I remind you what it feels like to live intuitively. Being your True, Beautiful, Joyful, Authentic, Empowered Self. As you are meant to be. ∞ ∞ ∞ ∞ "The best kind of people are the ones that come into your life and make you see the sun where you once saw clouds. The people that believe in you so much, you start to believe in yourself too. The people that love you for being you. The once in a lifetime kind of people."

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