Tasty Tofu Scramble

I know I’m not the only one that’s been put off by tofu. And I know many of us have steered clear of tofu for the sake of gmo soy.

Here are a couple things that might change your mind – as they did mine!

We now have companies with organic non-gmo soy! Tofu is also great for bone health, fighting cancer, muscle recovery, and its packed with protein when you need a protein boost.

If you still want to stay away from soy, we can make tofu from other types of beans as well! I was pleasantly surprised when I learned this.

Todays recipe is using soy tofu however, as I still need to experiment with the other been varieties. Stay tuned for those!

Tasty Tofu Scramble

Prep Time: 10 min. Total Time 25 min. Makes: 2-3 servings

Ingredients

1 tbsp coconut oil

1/2 block Firm Tofu ( 8 oz ) crumbled

1 large Yukon potato, diced

1/4 cup zucchini, diced

1 orange bell pepper, diced

1 tomato, diced

2 cloves garlic, minced ( optional )

1 tbsp nutritional yeast ( no additives )

2 tbsp tahini

1/2 lime, juiced

1/2 tsp paprika

1/2 tsp oregano

1/2 tsp turmeric

salt & pepper

top with avocado

Directions:

  1. Melt the coconut oil in a large skillet or cast iron pan.
  2. Dice, mince, crumble, and measure out all your ingredients as listed above, set aside.
  3. Add the tofu and potato to your skillet. Cook for 2-3 minutes.
  4. Add the remaining ingredients. Cook until potatoes are soft, another 5-10 minutes.
  5. Serve your scramble as is, topped with avocado, on top of a piece of toast or bagel!
  6. Enjoy!

Published by Jody Vining

Helping you live in such a way where you shine every day. Where you laugh so much you get your ab workout in for the day. Where your skin, eyes, and aura just glow with confidence, joy, and love, and it radiates off of you onto others. Life is supposed to be fun. We are here to feel joy, happiness, comfort, and love. We are meant to live our passions and dreams. My passions focus around Mindset, Food, Nutrition, Clean Lifestyle, and making sure you are fulfilled from the inside out. I accept you for exactly who you are. Our minds can get stuck in negative places so Im here to help you rewire those crazy thoughts, change around the habits that don't help you thrive and add in new ones that do. I remind you what it feels like to live intuitively. Being your True, Beautiful, Joyful, Authentic, Empowered Self. As you are meant to be. ∞ ∞ ∞ ∞ "The best kind of people are the ones that come into your life and make you see the sun where you once saw clouds. The people that believe in you so much, you start to believe in yourself too. The people that love you for being you. The once in a lifetime kind of people."

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