Tasty Tomato Soup

This year brought a bounty of giant tomatoes my way which meant making and enjoying lots of tomato soup. I fined tuned a homemade tomato soup recipe that is simple, filling, and absolutely delicious. Simple ingredients, whole foods, quick to make, and makes great leftovers as well. Recipe Makes 3 servings Prep time: 10 minContinue reading “Tasty Tomato Soup”

Raw Carrot Cake Cupcakes

The freshness and aliveness of raw foods is incredible. Pair that with the juiciness of carrots, the depth of cinnamon, and sweetness of dates and you have a spectacular combo. This is my take on the well known carrot cake, just made raw. It is easy, simple, just as delicious if not more, and comesContinue reading “Raw Carrot Cake Cupcakes”

Adaptogenic Golden Milk

The first warming drink I turn to when the seasons start to transition from summer to fall is Golden Milk. Its hearty, filling, warming and nourishing. Spices like turmeric, cinnamon, and ginger – kick start your digestion, aid in reducing inflammation, and balancing blood sugar levels. Cardamom is cooling and aids in digestion as well.Continue reading “Adaptogenic Golden Milk”

Chickpea Spaghetti Squash Pasta

Winter is upon us where I live which means winter squashes are coming in abundance. I love this time of year so much and I love Spaghetti Squash. This is a very quick, easy, and simply plant based whole food recipe you can make at home that will fill up your belly. Chickpea Spaghetti SquashContinue reading “Chickpea Spaghetti Squash Pasta”

Pumpkin Chia Pudding

I love staple recipes. I also love variety. So to mesh the two, let’s take the Chia Pudding staple, and add in some pumpkin to get it a Fall season feel. Chia pudding is pretty quick and simple to make. You just want some chia seeds, your liquid of choice, and some yummy spices. ForContinue reading “Pumpkin Chia Pudding”

Pumpkin Pie Smoothie

When Fall & Autumn are approaching yet its still warm outside … This calls for Fall spices with summers cooling fruit smoothies. This smoothie bowl has a traditional banana and mango base with the addition of pumpkin puree and the all so wonderful spices of a pumpkin pie. For a little of the best ofContinue reading “Pumpkin Pie Smoothie”

Simple Vegan Apple Pie

This is a simple vegan dessert recipe that knocks it out of the park! It only takes about 20 minutes to prepare, uses only whole food ingredients, and is out of this world good. Apple Pie Recipe Makes 1 standard pie Prep time: 15 – 20 minutes Optional Baking time: 15 minutes For a videoContinue reading “Simple Vegan Apple Pie”

Plant Based Taco Recipe

If you are looking for a homemade, whole food, plant based, tasty taco recipe look no further. This is a plant based Taco recipe that is SO GOOD. It is plant based, vegan, really easy to make, quick, full of nutrition, delicious, requires minimal ingredients, and is very filling. Taco Recipe Makes approx. 5 tacosContinue reading “Plant Based Taco Recipe”

Its time to Simplify

I started simplifying my life 7 years ago.I was one who did already live, relatively simply. There was plenty of remove for improvement however, and still to this day I continue to choose to not attach to things and allow them to ebb in and out of my life. If I don’t use it, if it doesn’t bringContinue reading “Its time to Simplify”

Rushed vs Peaceful

I think we can all agree, that none of us like to be rushed.  Yet the majority of us continue to be rushed or feel rushed which leads to stress, anxiety, bad decisions, and a whole slew of other problems.  So why do we keep saying yes to it?  The only reason so many ofContinue reading “Rushed vs Peaceful”