plant based recipe

Tasty Tomato Soup

This year brought a bounty of giant tomatoes my way which meant making and enjoying lots of tomato soup. I fined tuned a homemade tomato soup recipe that is simple, filling, and absolutely delicious. Simple ingredients, whole foods, quick to make, and makes great leftovers as well. Recipe Makes 3 servings Prep time: 10 minContinue reading “Tasty Tomato Soup”

Raw Carrot Cake Cupcakes

The freshness and aliveness of raw foods is incredible. Pair that with the juiciness of carrots, the depth of cinnamon, and sweetness of dates and you have a spectacular combo. This is my take on the well known carrot cake, just made raw. It is easy, simple, just as delicious if not more, and comesContinue reading “Raw Carrot Cake Cupcakes”

Adaptogenic Golden Milk

The first warming drink I turn to when the seasons start to transition from summer to fall is Golden Milk. Its hearty, filling, warming and nourishing. Spices like turmeric, cinnamon, and ginger – kick start your digestion, aid in reducing inflammation, and balancing blood sugar levels. Cardamom is cooling and aids in digestion as well.Continue reading “Adaptogenic Golden Milk”

Chickpea Spaghetti Squash Pasta

Winter is upon us where I live which means winter squashes are coming in abundance. I love this time of year so much and I love Spaghetti Squash. This is a very quick, easy, and simply plant based whole food recipe you can make at home that will fill up your belly. Chickpea Spaghetti SquashContinue reading “Chickpea Spaghetti Squash Pasta”

Pumpkin Chia Pudding

I love staple recipes. I also love variety. So to mesh the two, let’s take the Chia Pudding staple, and add in some pumpkin to get it a Fall season feel. Chia pudding is pretty quick and simple to make. You just want some chia seeds, your liquid of choice, and some yummy spices. ForContinue reading “Pumpkin Chia Pudding”

Basic Green Smoothie

If you’re like me you might not have grown up eating very many greens – unless they were green M&Ms or cookies around Christmas. So building in the habit of incorporating greens into your daily routine – might be … well … a struggle. No fret though – this is an easy way to incorporateContinue reading “Basic Green Smoothie”