Tag Archives: plant based

Raw Carrot Cake Cupcakes

The freshness and aliveness of raw foods is incredible. Pair that with the juiciness of carrots, the depth of cinnamon, and sweetness of dates and you have a spectacular combo. This is my take on the well known carrot cake, just made raw. It is easy, simple, just as delicious if not more, and comesContinue reading “Raw Carrot Cake Cupcakes”

Adaptogenic Golden Milk

The first warming drink I turn to when the seasons start to transition from summer to fall is Golden Milk. Its hearty, filling, warming and nourishing. Spices like turmeric, cinnamon, and ginger – kick start your digestion, aid in reducing inflammation, and balancing blood sugar levels. Cardamom is cooling and aids in digestion as well.Continue reading “Adaptogenic Golden Milk”

Chickpea Spaghetti Squash Pasta

Winter is upon us where I live which means winter squashes are coming in abundance. I love this time of year so much and I love Spaghetti Squash. This is a very quick, easy, and simply plant based whole food recipe you can make at home that will fill up your belly. Chickpea Spaghetti SquashContinue reading “Chickpea Spaghetti Squash Pasta”

Pumpkin Chia Pudding

I love staple recipes. I also love variety. So to mesh the two, let’s take the Chia Pudding staple, and add in some pumpkin to get it a Fall season feel. Chia pudding is pretty quick and simple to make. You just want some chia seeds, your liquid of choice, and some yummy spices. ForContinue reading “Pumpkin Chia Pudding”

Pumpkin Pie Smoothie

When Fall & Autumn are approaching yet its still warm outside … This calls for Fall spices with summers cooling fruit smoothies. This smoothie bowl has a traditional banana and mango base with the addition of pumpkin puree and the all so wonderful spices of a pumpkin pie. For a little of the best ofContinue reading “Pumpkin Pie Smoothie”

Plant Based Taco Recipe

If you are looking for a homemade, whole food, plant based, tasty taco recipe look no further. This is a plant based Taco recipe that is SO GOOD. It is plant based, vegan, really easy to make, quick, full of nutrition, delicious, requires minimal ingredients, and is very filling. Taco Recipe Makes approx. 5 tacosContinue reading “Plant Based Taco Recipe”

Back In Hawaii

Now that I am back in Hawaii and have had some time and space to be in an environment that suits me better I’ve been able to settle back into the eating habits that help my body thrive. ⁣⁣We are all different and one person’s food could be another person’s poison, and what I ateContinue reading “Back In Hawaii”

from VEGAN to HIGH VIBRATIONAL eating

“The body will heal itself by itself when given the right environment” As our world is shifting its paradigm and we are being ask to shift right along with it. Some of us have become aware of what is going on and are learning to ride the waves and listen a little deeper to avoidContinue reading “from VEGAN to HIGH VIBRATIONAL eating”

Morning Kick Start

Smoothie Bowl with Homemade Granola Lets start with granola shall we. Easy way to get that little handful of grains, nuts, and seeds in the morning while keeping your meal cold. Oatmeal is good and all in the morning, but if its summer . . . I’m going with a sprinkle of granola on someContinue reading “Morning Kick Start”