Make your own salad dressing they say…and my mind instantly goes to – how long is that going to take, I’m no skilled chef, it won’t turn out good, why do that when I can get it at the store. Well – then I tried it … and it’s so much better than store bought.Continue reading “Plant Based Salad Dressings”
Category Archives: Recipes
Gluten Free Bread Recipe
If you eat gluten free or are exploring the idea of going gluten free but don’t want to give up your bread – here is a whole food, plant based, gluten free bread recipe that is very easy to make and actually delicious. Many gluten free breads on the market are dense, hard, kinda likeContinue reading “Gluten Free Bread Recipe”
Sorghum Tabbouleh
Here is a budget friendly plant based recipe that is quick and easy to make. It is healthy and tasty and sure to please. If you are looking to have a few plant based budget meals in your back pocket this is sure a good one to have. The sorghum is filling and gives energyContinue reading “Sorghum Tabbouleh”
Adzuki Bean Burger Recipe
If you are looking for a homemade, whole food, plant based, tasty burger patty look no further. This is a plant based burger patty using adzuki beans that is SO GOOD. It is plant based, vegan, really easy to make, quick, a cook once eat multiple time recipe that is sure to please. It requiresContinue reading “Adzuki Bean Burger Recipe”
Quinoa Salad
Here is a healthy, whole food plant based Quinoa Salad recipe. It is easy to make, quick, high in plant protein ( from the Quinoa & chickpeas ), and very filling. It is also gluten free if you are looking for gluten free recipes. Quinoa contains 8g of protein per cup and is a competeContinue reading “Quinoa Salad”
Pesto Sauce Recipe
Who doesn’t love a good pesto sauce with some pasta?! Pesto is such a wonderful sauce that you can play around with and make many different versions. The version I have for you today is a little different than most and the one I use when making pesto pasta at home. It is a plantContinue reading “Pesto Sauce Recipe”
10 Minute Chia Pudding
Here is a quick and easy plant based breakfast for you. High in calcium and protein – very filling – and also a make once eat 3 – 4 times meal! Chia Seeds – this little seeds are packed full of iron, potassium, protein, calcium, magnesium and fiber. They are a great source for OmegaContinue reading “10 Minute Chia Pudding”
Homemade Herbed Crackers
A stumbling block I came across while cleaning up my diet was crackers. It was hard to find a decent cracker / chip that didn’t contain a highly processed oil. Most are made using either, or all, of these: Vegetable Oil: Sunflower Oil, Safflower Oil, Corn Oil, Canola Oil. These oils are highly processed andContinue reading “Homemade Herbed Crackers”
Benefits of buckwheat!
One of the most enjoyable parts of learning about nutrition that I came across when studying nutrition was learning about each food individually and all of the wonderful health benefits they each contain. So when we are eating the food we can know exactly what wonderful thing it is doing for our body! Today isContinue reading “Benefits of buckwheat!”
Candy Cane and Wreath Cookies
Mmmmm how these cookies bring me right back to my mothers kitchen. Every year my mom, sister, and I would gather in the kitchen and make a ton of these cookies along with many others! How I ate that many cookies at that age I do not know! I loved these cookies as a child,Continue reading “Candy Cane and Wreath Cookies”