The holidays can certainly be a time full of love, giving, and connection. It can also be a time where many people feel stressed, overwhelmed, alone, and anxious. Here are 3 tips you can use to navigate around the anxiety that can come up around food and self image during this time of year. MayContinue reading “3 Tips to beat Social Anxiety around the Holidays”
Tag Archives: wellness
Tasty Tofu Scramble
I know I’m not the only one that’s been put off by tofu. And I know many of us have steered clear of tofu for the sake of gmo soy. Here are a couple things that might change your mind – as they did mine! We now have companies with organic non-gmo soy! Tofu isContinue reading “Tasty Tofu Scramble”
What is Deja Vu?
I have always wondered about this as I have experienced relatively intense deja vu’s my whole life. Even more so over the last few years; this past year especially. For me, Deja Vu is when I find myself in a place, doing a thing, where I suddenly get this intense feeling of presence and asContinue reading “What is Deja Vu?”
The Different Kinds of Water
Yes, there is Dasani and Fiji and Evian. That is bottled water.
So what are the other TYPES of water and what is the KIND of water we want to be consuming?
Overcoming Addictive Habits
Changing Habits – Shifting Perspectives How do we do that? Addiction can actually encompass way more than what we may think. Most of us are familiar with the addictions to drugs, alcohol, and caffeine. But what about other things? First – what is addiction? You can look it up on Google, but the definition IContinue reading “Overcoming Addictive Habits”
16 Benefits of Meditation
To start – What is Meditation and how do we do it? A lot of us actually already do it. We just didn’t bother giving it a name, because it was just something that happened ( like breathing or our heart beating. It just happens without effort or very little ) Meditation is simply beingContinue reading “16 Benefits of Meditation”
68 Uses of Kangen Water
Sanitary Water ( pH <2.7 ) Not for drinking To cleanse and disinfect kitchen utensils By disinfecting cooking knives, cooking boards, and dish towels, food poisoning can be prevented To wash hands and gargle Reduce the likelihood of bacteria or other infections To disinfect and sanitize tooth brushes It maintains the hygiene of toothbrushes andContinue reading “68 Uses of Kangen Water”
What is Breakaway Movement?
It is a Community. Like a town, or city. But online. Allowing us to be anywhere in the world, yet still connected. All living the version of life that brings each of us the most joy. And when we find ourselves in a new corner of the world, whether physically, or mentally, we are connectedContinue reading “What is Breakaway Movement?”
Coconut – Banana – Chlorella Smoothie Bowl
The best part about smoothie bowls are the creaminess. How do we get that unbelievably amazing consistency? We’ve got options ๐ Frozen Bananas Coconut Cream Avocados Soaked Cashews That little bit of healthy fat with the sweetness from frozen bananas is perfection. ๐ Recipe 3 frozen Bananas 2 giant Spinach Leaves 1/4 cup Coconut CreamContinue reading “Coconut – Banana – Chlorella Smoothie Bowl”
๐ช๐ก๐๐ญ ๐ข๐ฌ ๐๐ณ๐ฆ๐ข๐ฌ๐ข๐ธ๐ข๐บ ๐๐ฐ๐ท๐ฆ๐ฎ๐ฆ๐ฏ๐ต โฃโฃโฃโฃ
๐ช๐ก๐๐ญ ๐ข๐ฌ ๐๐ณ๐ฆ๐ข๐ฌ๐ข๐ธ๐ข๐บ ๐๐ฐ๐ท๐ฆ๐ฎ๐ฆ๐ฏ๐ต ??? โฃโฃโฃโฃโฃโฃA community of like-minded individuals all learning as much as we can about ourselves and supporting each other along the way. โฃโฃโฃโฃโฃโฃโฃโฃPassionate about our ๐๐๐ซ๐ญ๐ก, stepping into our authentic power, and ๐๐ซ๐๐๐ญ๐ข๐ง๐ ๐ข๐ง๐ฌ๐๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก, wellness, and ๐๐ข๐ง๐๐ง๐๐ข๐๐ฅ ๐๐ซ๐๐๐๐จ๐ฆ. As well as breaking free from the societal norms, and ๐๐ซ๐๐๐ญ๐ข๐ง๐ ๐จ๐ฎ๐ซContinue reading “๐ช๐ก๐๐ญ ๐ข๐ฌ ๐๐ณ๐ฆ๐ข๐ฌ๐ข๐ธ๐ข๐บ ๐๐ฐ๐ท๐ฆ๐ฎ๐ฆ๐ฏ๐ต โฃโฃโฃโฃ”
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