I started simplifying my life 7 years ago.I was one who did already live, relatively simply. There was plenty of remove for improvement however, and still to this day I continue to choose to not attach to things and allow them to ebb in and out of my life. If I don’t use it, if it doesn’t bringContinue reading “Its time to Simplify”
Category Archives: Lifestyle
Rushed vs Peaceful
I think we can all agree, that none of us like to be rushed. Yet the majority of us continue to be rushed or feel rushed which leads to stress, anxiety, bad decisions, and a whole slew of other problems. So why do we keep saying yes to it? The only reason so many ofContinue reading “Rushed vs Peaceful”
Why & how to use seaweed in your garden as a fertilizer
Are you wondering why and how to use seaweed in your garden as a fertilizer? Are you looking for a great fertilizer for your garden? Do you live near the coastline or by a body of water? Seaweed is a great fertilizer for your garden and is easy to incorporate into your garden routine. YouContinue reading “Why & how to use seaweed in your garden as a fertilizer”
How to shift your reality
When you wake up in the morning, look around. Look at your hands, your legs and body. Look at the bed you’re in, the room that surrounds you. The things that surround you. Look at yourself in the mirror. And say – I like what I see. It might sound congruent. It might not atContinue reading “How to shift your reality”
A different way to view work & money
How do you view your work and money? In a good light or are both more of a struggle? I’m going to highlight a different way of thinking about work and money today. One I believe many people don’t see. Where work is play, and money feels joyous, not a heavy weight. I know forContinue reading “A different way to view work & money”
Growing your own food
I think many of us have lost sight of some of the true and pure pleasures of this planet. In my eyes a deep connection with the earth – which brings deep connection with ourselves is about as holy and soulful as it gets. When we loose this connection with the earth – we noContinue reading “Growing your own food”
21 Ways to Reduce Your Waste
The amount of trash we all accumulate over a short period of time is pretty astounding. We have come into an age of single use, throw away if its slightly broken, and overconsumption. This takes a BIG tax on our earth – and threatens our ability to survive here as a species. Yes, look itContinue reading “21 Ways to Reduce Your Waste”
4 Steps of Change
If you haven’t heard this line already – the only constant in life is change. Everything changes and it is always changing. That we can guarantee. If you don’t believe me – go spend some time out in nature. Especially a beach. It’ll show you. We all know how much change we’ve been through inContinue reading “4 Steps of Change”
3 Foods for Gut Health
It all starts in the gut – or well – it starts with the foods we put in our mouth which either help or hinder the gut. The gut is known as the other brain – and like that old time saying that ‘if the wife isn’t happy – no one in the family is’Continue reading “3 Foods for Gut Health”
12 things a Health Coach can help you with
If you are here reading this today you are most likely interested in health and wellness to some degree. Maybe you are wanting to improve your own health in some way or maybe you are caregiving for someone else and trying to find ways to help them. Either way you are in a wonderful place!Continue reading “12 things a Health Coach can help you with”
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