The Health Coaching industry has grown a lot over the last handful of years so it is important to make sure when hiring a coach that the coach you are interviewing is properly skilled and the right fit for you! A properly trained Health Coach will also be doing the same in your initial chatContinue reading “Questions to ask a Health Coach when looking to hire one”
Category Archives: Lifestyle
Basic Green Smoothie
If you’re like me you might not have grown up eating very many greens – unless they were green M&Ms or cookies around Christmas. So building in the habit of incorporating greens into your daily routine – might be … well … a struggle. No fret though – this is an easy way to incorporateContinue reading “Basic Green Smoothie”
how to Move Through Change
As we all know – our world has been going through some big changes these last few years and it hasn’t exactly let up. Many of us aren’t so keen on change, yet have been dropped into a world that is changing rapidly every day. Since we can’t exactly escape the change and instead areContinue reading “how to Move Through Change”
Set goals that actually work
This time of year many of us are setting goals or resolutions for the year. It’s the beginning of a new year and that fresh start feel is wonderful. A clearing out of the old and stagnant, and a welcoming to the new, fresh, and hopeful space. So how do we make these goals weContinue reading “Set goals that actually work”
7 Ways to Build a More Positive Mindset
1. “Do unto others as you would have them do unto you.”– Double check – are you treating others the way you would want to be treated?- Sometimes our frustration with others is a lesson for ourselves to make sure we too are acting and giving in the ways we expect to receive from others 2. Thought awareness– We areContinue reading “7 Ways to Build a More Positive Mindset”
3 Tips to beat Social Anxiety around the Holidays
The holidays can certainly be a time full of love, giving, and connection. It can also be a time where many people feel stressed, overwhelmed, alone, and anxious. Here are 3 tips you can use to navigate around the anxiety that can come up around food and self image during this time of year. MayContinue reading “3 Tips to beat Social Anxiety around the Holidays”
Candy Cane and Wreath Cookies
Mmmmm how these cookies bring me right back to my mothers kitchen. Every year my mom, sister, and I would gather in the kitchen and make a ton of these cookies along with many others! How I ate that many cookies at that age I do not know! I loved these cookies as a child,Continue reading “Candy Cane and Wreath Cookies”
Connection
There’s this interesting thing that occurs when we connect with someone new. We merge with them. Whether we realize it or not, our energy field, thoughts, habits, and actions will connect with their energy field, thoughts, habits, and actions, and intertwine. How long we choose to stay connected to them will determine how much theseContinue reading “Connection”
Virtual Realities
What does that actually mean to you? Cause it means a few different things to me. It means screens, social media, emails, phones, more ‘alone’ time, working from home, distancing etc. What I believe the majority of the world sees it as. And while that is a small part of my reality as well .Continue reading “Virtual Realities”
Delaying Happiness
At what point did we decide we had to wait to be happy. At what point did we decide we have to earn happiness. And in order to be happy, we had to go do something first, or have to achieve something, that we have to accomplish something that will make us feel worthy enoughContinue reading “Delaying Happiness”
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