Here is a quick and easy plant based breakfast for you. High in calcium and protein – very filling – and also a make once eat 3 – 4 times meal! Chia Seeds – this little seeds are packed full of iron, potassium, protein, calcium, magnesium and fiber. They are a great source for OmegaContinue reading “10 Minute Chia Pudding”
Author Archives: Jody Vining
A different way to view work & money
How do you view your work and money? In a good light or are both more of a struggle? I’m going to highlight a different way of thinking about work and money today. One I believe many people don’t see. Where work is play, and money feels joyous, not a heavy weight. I know forContinue reading “A different way to view work & money”
Growing your own food
I think many of us have lost sight of some of the true and pure pleasures of this planet. In my eyes a deep connection with the earth – which brings deep connection with ourselves is about as holy and soulful as it gets. When we loose this connection with the earth – we noContinue reading “Growing your own food”
21 Ways to Reduce Your Waste
The amount of trash we all accumulate over a short period of time is pretty astounding. We have come into an age of single use, throw away if its slightly broken, and overconsumption. This takes a BIG tax on our earth – and threatens our ability to survive here as a species. Yes, look itContinue reading “21 Ways to Reduce Your Waste”
4 Steps of Change
If you haven’t heard this line already – the only constant in life is change. Everything changes and it is always changing. That we can guarantee. If you don’t believe me – go spend some time out in nature. Especially a beach. It’ll show you. We all know how much change we’ve been through inContinue reading “4 Steps of Change”
Homemade Herbed Crackers
A stumbling block I came across while cleaning up my diet was crackers. It was hard to find a decent cracker / chip that didn’t contain a highly processed oil. Most are made using either, or all, of these: Vegetable Oil: Sunflower Oil, Safflower Oil, Corn Oil, Canola Oil. These oils are highly processed andContinue reading “Homemade Herbed Crackers”
Egg Alternatives
Are you someone who eats eggs and is currently frustrated with the increase in egg prices? Maybe your wondering what other options you have. Maybe you’ve wanted to reduce the amount of eggs you eat and now seems like the perfect time, but you’re wondering what to eat as a replacement. Here are 3 foodsContinue reading “Egg Alternatives”
3 Foods for Gut Health
It all starts in the gut – or well – it starts with the foods we put in our mouth which either help or hinder the gut. The gut is known as the other brain – and like that old time saying that ‘if the wife isn’t happy – no one in the family is’Continue reading “3 Foods for Gut Health”
Benefits of buckwheat!
One of the most enjoyable parts of learning about nutrition that I came across when studying nutrition was learning about each food individually and all of the wonderful health benefits they each contain. So when we are eating the food we can know exactly what wonderful thing it is doing for our body! Today isContinue reading “Benefits of buckwheat!”
12 things a Health Coach can help you with
If you are here reading this today you are most likely interested in health and wellness to some degree. Maybe you are wanting to improve your own health in some way or maybe you are caregiving for someone else and trying to find ways to help them. Either way you are in a wonderful place!Continue reading “12 things a Health Coach can help you with”
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